Know Thyself E184 - Dr. Sue Morter: What Actually Causes Energetic Blocks (And How to Release Them)
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Mar 3, 2026 Dr. Sue Morter, author and energy medicine educator who teaches mind-body integration, returns to discuss awakening as an embodied reality. She explores nervous system regulation, how triggers reveal pocketed parts of self, building energetic circuitry to shift reactivity, subtle anatomy and the toric electromagnetic field, and reclaiming joy through embodied presence.
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Use Squeeze Then Channel Breath To Transform Triggers
- When a trigger arises, come into the body, squeeze tissues, then breathe the energy up and down the central channel.
- This routinized sequence transforms reactivity into constructive circuit building, preventing cellular breakdown from suppression.
Anchor In Body With Belly Breath And Contraction
- Anchor into the body with belly breathing and periodic muscle contractions to stay in core presence.
- Morter explains these anchors increase photon density in the core and calm autonomic reactivity so you can act from wholeness.
Regulate Nervous System Before Field Work
- Regulate the nervous system first, then cultivate the electromagnetic field presence to change habitual responses.
- Morter advises building an observing witness so you choose responses instead of being stuck in fight-or-flight.
