What’s been on your invisible list lately? It’s that mental load you carry of all the things you do that might go unnoticed, but keep everything running smoothly for your family.
The appointments being made, the toilet paper that magically replenishes itself, the meals that are planned, the gifts that are bought – managing the weight of this mental load can take its toll on our physical and emotional health.
Today’s guest, relationship expert Dr. Morgan Cutlip, has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.
In this episode, Dr. Morgan explains the warning signs of parental burnout, and how we can get better at identifying and expressing our needs. She also shares scripts and tips for how we can ask our partners for help in a way that doesn’t start WWIII.
Three things you’ll learn in this episode:
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm