NSNG is the Answer with Paralympian and Actress Katy Sullivan - Episode 1076

: Episode 1076 - Actress and athlete Katy Sullivan joins Vinnie this Friday for the first time in a long time, and the two talk her disability and career as a Paralympic track runner, her NSNG lifestyle change, her current workout schedule, acting award nominations, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli KATY SULLIVAN Katy is amazing She's been on the show back in the old days Buy old shows for just a couple bucks a month to hear her on with Anna and Vinnie! Katy is a bilateral above-the-knee amputee Actually, it is congenital A US Paralympic athlete, Katy is an amazing runner Ran in a few track events and did incredibly well Had a couple pounds to lose to improve her performance She was already exercising so much (multiple times a day) -- instructed to eat incorrectly by a nutritionist After London, she retired and was not exercising NEARLY as much as she was It was just a lifestyle change that truly helped her succeed NSNG was the answer The weight she needed to lose before came RIGHT off, despite the lack of exercise Dropping carbs felt effortless, and so Katy reached out and found Vinnie Now, Katy primarily swims for exercise She pounded down her body when training for the paralympics The impact was tough on her back, so swimming is low impact and great! Also a big hand-cycler and into body weight resistance