568 | Light Watkins: “A Wandering Mind Leads to a Rested Mind.”

Light Watkins makes his first appearance on the show to break down some of the common myths about meditation and shows you that anyone can and should add a meditation practice to their life. 

Learn more about Light’s and join his 21-Day meditation challenge at lightwatkins.com. You can find today’s full clip here. 

Hosted by Sean Croxton

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