Author and creator of the Mindful Eating Method Program, Lily Hills, joins the show to share some surefire ways to tame the untamed mind so you can be at your best in the most challenging times

Source: Transcending The Untamed Mind | Lily Hills

Connect with Lily Hills:

Website: Lily Hills http://www.lilyhills.com/

Instagram: lily.hills_love

YouTube: Lily Hills @MsLilyHills

Book: The Mindful Eating Method: The Non-Diet Way to Natural and Pleasurable Weight Loss

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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555 | Lily Hills: "Same Frustrations."