Inside with Brett Hawke

#312 Brent Arckey: Coaching Philosophy and Training for Swimming Success

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Apr 20, 2023
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ADVICE

Effective Stroke Drills Approach

  • Focus on slow, controlled drill execution then add resistance for intensity.
  • Use stroke count and tempo analysis tailored to each stroke’s needs for technical improvement.
ADVICE

Gear Usage Strategies

  • Use different paddle sizes for specific technical focuses, such as fingertip paddles for high elbow catch.
  • Employ tempo trainers mainly for developing underwater kick tempos and race-pace tempo maintenance at advanced levels.
INSIGHT

Viewing Epic Races as Opportunities

  • Competitive spirit among top swimmers creates opportunities for growth and fun.
  • Embracing challenges and racing openly drives performance in record-breaking athletes.
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