You Are Heroic with Brian Johnson Before, During, & After: How's Your Performance? (Heroic +1 #1,687)
Mar 4, 2024
Explore the significance of mental toughness in all stages of performance. Learn from elite athletes about consistent mental discipline and anti-fragile confidence.
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Prepare With Consistent Routines
- Train consistently in the days, weeks, and months leading up to important events.
- Use preparatory routines (like guided meditations) to build readiness before game day.
Three Phases Of Performance
- Mental toughness matters in three performance phases: before, during, and after.
- Preparing, staying present, and processing outcomes each require distinct mental discipline.
Process Results Constructively
- After performance, aim to either win or learn and deliberately build a positive self-image when you win.
- Process losses for growth and celebrate wins without inflating identity.