The Runna Podcast "Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon
Nov 14, 2025
Uly Morazan, an actor, comedian, and LGBTQ+ creator, hilariously recounts his transformation from a running skeptic to a marathoner. He shares the chaos of training for the NYC Marathon, including the shock of his first energy gel and the importance of salt tabs. Uly discusses the ups and downs of long runs, navigating dehydration, and finding motivation incommunity. With humor and honesty, he emphasizes that anyone can join the running journey, reminding beginners to embrace small wins and take it slow.
AI Snips
Chapters
Transcript
Episode notes
Practice Walk-Run Transitions
- Practice walking then restarting during long runs so you can handle stops in a race.
- Treat planned walk breaks as part of race strategy, not failure.
First Gels And Salt Pills Discovery
- Uly tried his first gels and found them disgusting but accepted them because fueling beat taste.
- He also discovered salt pills after seeing white salt marks on his face post-run.
Test Fuelling In Training
- Use gels because they digest quickly and reduce chewing and stitch risk compared with solid foods.
- Test fueling in training to find what your stomach tolerates on race day.