The Runna Podcast Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
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Sep 6, 2025 
Paula Radcliffe, a world record-holder and Olympic icon, shares her legendary running journey. She reflects on her 16-year marathon record and what it taught her about perseverance. Valuable half marathon tips come to light, including pacing, refueling, and race-day preparation. Paula discusses her champion mindset, proud moments, and the importance of resilience. She also highlights the emotional significance of the Great North Run and provides practical advice for runners eager to enjoy their runs while navigating challenges.
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World Junior Win Shaped Her Path
- Winning the World Junior Cross Country in 1992 convinced Paula she could pursue athletics through university.
- That title gave her a four-year plan to try and become a professional while studying languages.
Injury Nearly Ended Her Career
- Paula suffered a major foot injury in uni that nearly ended her running and missed nine months.
- She kept seeking answers, cried to her parents, and refused to give up until she recovered.
Trust Race-Day Feel Over Splits
- In her first London Marathon Paula ran by feel and seized the moment when she felt strong.
- She advises not to overthink splits and trust race-day sensations when it's working.