EP#326: The Truth About Women & Strength Training ft. Sarah Staples

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In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it.

Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen.

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TIMESTAMPS:

(00:00) - Intro

(00:48) - Start of the interview

(01:55) - Sarah's background & story

(04:13) - Why strength training?

(10:00) - Sarah's advice for starting with strength training

(12:12) - Building belief in yourself

(17:54) - What Sarah's training looks like

(21:24) - Hitting your nutrition and macro goals

(24:15) - Keeping the weight off & getting results for life

(26:47) - Where to find Sarah! (links below)

CONNECT WITH SARAH:

‣ Instagram: https://www.instagram.com/sarahstaplesfit/

‣ Resources: https://linktr.ee/Sarahstaples

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

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