007: CrossFit Competition Nutrition

I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation.

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Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

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