Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk
- Marie Kondo.
- Decluttering (physical and emotional)
- The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit.
- Releasing emotional blocks, is it a continual process, or done once done.
- Grief and how best to deal with it.
- Not one, not two but three book recommendations.
And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.
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