Realizing Our Fullest Potential — Living An Authentic Life

— Our highest purpose for each of us is to realize our fullest potential by living our most authentic life—unapologetically, in color, and out loud. But we all face barriers between imagining what that life looks like and then actually living it. Those barriers come in all shapes and sizes. Some are mere hurdles, while others are brick walls. These are the boxes we find ourselves in. We started building them at different times and for different reasons. We had different tools at our disposal. The world can be an overwhelming and unpredictable place, and we use these coping mechanisms and mental constructs to deal with and make sense of it all. Some are healthy, and some are destructive. Just as each person's journey is unique, so are the boxes we live in.

Valeria Teles interviews Wendy Tamis Robbins — the author of "The Box: An Invitation to Freedom from Anxiety."

Wendy Tamis Robbins is a lawyer by day, writer by night, and a "professional panic attacker." Despite near-crippling anxiety, she worked her way through Dartmouth College and law school before, in her 30s, she set her mind to overcoming the anxiety and panic attacks that increasingly limited her life. For the past 20 years she has worked in corporate finance, creating and preserving affordable housing and lending to underserved communities.

To learn more about Wendy Tamis Robbins and her work, please visit: https://www.wendytamisrobbins.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.