The Christian Health Club Podcast 264: The Truth About Seed Oils with Dr. Cate Shanahan
Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them the “Hateful 8” and they include: canola, corn, cottonseed soy, sunflower, safflower, grapeseed and rice bran.
Dr. Shanahan shoots down any misconceptions that these oils are health-promoting and, instead, explains the way they contribute to free radical toxicity in the body. This, in turn, leads to effects like:
- Uncontrollable hunger
- Inflammatory fat buildup
- Blood sugar swings
- Disrupted brain energy
- Intracellular oxidative stress
- Gut inflammation
Listen into this week’s episode for the truth about seed oils and why you should stick to real fats, the way God made them!
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