Angriest Trainer 310: Listener Questions

Anna on Jimmy Kimmel Live! last week. Today's episode is brought to you by Audible! Get your free audiobook by going here. Another Laugh and Learn with Vinnie and Anna. Tune in and join them as they answer listener questions. They cover everything from diet and PTSD to Vinnie’s new multi-vitamin/mineral - Pure Vitamin Club. Listener Question - Does NSNG and Paleo Diets help with Post Traumatic Stress Disorder (PTSD) especially in our war vets? Vinnie has asked around about this and there really is almost no information Most people feel better when they are NSNG Anecdotally, it seems to help with hormonal balance Vinnie is going to do further research and report back Do Supplements Help with NSNG? Looking into most supplements, there are usually 25-50 added ingredients beside the vitamins listed Some are helpful, some are harmful An example of a harmful “other ingredient”...Titanium Dioxide, used in many vitamin brands, is very harmful Listener Questions - What About Carbs While You Are Doing An Ultra Event? This is sometimes called “Eat to Perform” and it encourages carb intake before and after workout. There is a place for carbs, but you must be fat-adapted meaning you don’t have to be in full ketosis, but you must be already using stored fat as fuel. Ketosis is the most extreme form of fat-adapted The bottom line it is different for different people You need to get off the carb/sugar train Anna's voice telling you to watch TGIT on ABC: