In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don't do them. (2:50)
Family dynamics and the holidays. (12:04)
The guys speculate on consumer spending this Black Friday. (23:34)
An update on Mind Pump Rentals and the housing market. (27:03)
Is grass-fed meat worth the investment? (31:13)
The ultimate rock star trophy. (33:55)
Mind Pump Recommends Killer Sally on Netflix. (36:28)
Like father, like son. (47:00)
Vuori Clothing isn't just for the gym. (51:50)
#ListenerLive question #1 – What will happen to my body if I take a week off and miss my protein intake each day? (54:24)
#ListenerLive question #2 - Is it possible that we can have imbalances in how our muscles look due to genetics? Or is this a mind-muscle connection issue? Or a movement issue? (1:00:57)
#ListenerLive question #3 - What is the optimal way to program cardio to achieve heart health and longevity, alongside a weight-lifting routine without compromising strength? (1:11:05)
#ListenerLive question #4 - What would you suggest and recommend for continuing to build strength and progress on increasing weight on the bar for squats? (1:20:30)

Related Links/Products Mentioned

People Mentioned

1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)