Optimal Metabolism Episode 126- How to ACTUALLY Lose Your Belly Fat!
In this episode I address the golden question, how to lose belly fat! Here, we talk about the two main drivers of fat storage: high levels of insulin and cortisol. I also discuss the role exercise, nutrition, and stress management play in whether or not our body stores fat. The basics of what belly fat is, where it comes from, and how to lose it is covered here, so don't miss this one!
[1:53]- Where does belly fat come from? How do insulin and cortisol play a role in body fat?
[11:29]- What kinds of fat do humans store? What fears has this led the human population to believe about this fat?
[17:30]- How do different body systems and organs use fat for fuel in the body?
[28:11]- How are carbs, proteins, and fats each used uniquely for energy fueling?
[28:35]- Movement patterns that are anaerobic are useful for fat burning!
[30:38]- Overall, what is the best way to reduce body fat?
Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!
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