Finding Mastery with Dr. Michael Gervais

Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato

Jun 8, 2022
Keira D'Amato, an elite long-distance runner and full-time realtor, inspires with her incredible journey from injury to American Women’s Marathon record holder. She discusses the balance of motherhood and athletics, emphasizing resilience and rediscovery after setbacks. Keira tackles embracing failure and the courage to try again while sharing insights on finding joy in running. Her perspective shifts from viewing running as a chore to celebrating it as a means of self-exploration, ultimately revealing that true happiness comes from self-acceptance and nurturing relationships.
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ANECDOTE

Injury and Setback

  • Keira's post-collegiate running career ended due to an ankle injury requiring surgery.
  • Her insurance wouldn't cover the surgery, which was financially out of reach.
INSIGHT

Finding Your Own Path

  • Keira initially struggled to see her path to success in running because she didn't fit the mold of other elite athletes.
  • This time, she leaned into what excites her and has found success by doing things her own way.
ADVICE

Process over Outcome

  • Focus on the process, not the outcome, to achieve your goals.
  • Create a flexible and fluid training plan to adapt to life's variables.
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