Healthy Oils, Inflammation & the Truth About Cooking Fats with Udo Erasmus

In this episode of Vibe Science, Ryan Alford sits down with nutrition pioneer Udo Erasmus, founder of Udo’s Choice and one of the early innovators in the healthy oils industry.

Udo shares how his research into oils began after being poisoned by pesticides, which led him to investigate how oils are produced and how damaged fats affect human health. The conversation dives into the science behind healthy fats, why many common cooking methods damage oils, and how omega-3 and omega-6 fatty acids play a critical role in energy, brain function, and overall wellness.

Ryan and Udo also break down common nutrition myths surrounding seed oils, cardiovascular health, and the importance of consuming oils in a way that supports the body rather than creating inflammation.

Topics Covered

• Why frying damages food and cooking oils
• How processed oils can contribute to inflammation
• The role of omega-3 and omega-6 fatty acids in human health
• Why many diets are lacking omega-3s
• The difference between healthy oils and damaged oils
• Common myths about seed oils and dietary fats
• How healthy fats support brain function and energy
• Simple ways to incorporate oils into meals without damaging them

Connect With Guest & Host

Udo Erasmus

Founder — Udo’s Choice

Website
https://udoerasmus.com

Books
Fats That Heal, Fats That Kill
Your Body Needs an Oil Change

Ryan Alford

Host — Vibe Science

Website
https://vibesciencepodcast.com

Instagram
https://instagram.com/ryanalford