Quick Wits: Jeff Nippard Changed My Mind About This Training Technique

Lots of training concepts come and go. A lot of bro science lore tends to persist and then fade out. There is one concept called long-length partials that seemed suspect until Jeff Nippard brought it up recently and explained how it could be an effective training technique.

Philip (@witsandweights) gets into long-length partials on today's Quick Wits!

Jeff Nippard’s YouTube video

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