In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here's a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
Will we ever see exercise in a pill? (9:55)
A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
The diamond ring hustle. (31:06)
Bad habits are hard to break. (36:23)
Have tech companies hit their growth peak? (40:49)
With Caldera, you NOTICE a difference! (47:07)
Help remove your plastic intake with Public Goods. (49:45)
Can semen induce labor? (52:51)
#Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
#Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
#Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
#Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)

Related Links/Products Mentioned

People Mentioned

David Weck (@thedavidweck) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram

1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More