S07|19 - Emotional Regulation Tips when Travelling with Kids

AKA The episode where I show you how NOT to freak out when your kids freak out while travelling (which is pretty much inevitable at some point on your journey). Our family is off on a crazy school-year-long adventure of world travel. Travel has always been a big part of our life and journey… but we are now taking it to the NEXT level. We have spent the last couple of years living in several different locations and loving life but have always wanted to travel internationally with our family of 6… and we’re finally doing it!

In this week’s episode we’ll dig into the ins and outs of the travel life, and what we can do to help ourselves be more regulated, grounded and centered as we travel with kids (especially if we’re wordschooling or a full-time travelling family), and this can help our kids also. 

NEW TRAVEL BLOG: HERE
Custom feelings wheel: www.coachcrystal.ca/wheel

What I talk about in this episode: 

• The ups and downs of travel for us in the first 6 weeks
• How I found myself really irritated while we travelled (way more than the norm), and what I did to help improve my mood
• Prediction error and lack of control adding to my frustration
• How a morning practice can change everything (especially when you add thought-work journaling in… check out THIS if you want help getting started)
• What to do when you feel out of sorts, and how to build a sense of community and safety for yourself and your family as you travel

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Email me at crystal@coachcrystal.ca

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