All In The Mind Chronically stressed? These small changes can help
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Jun 21, 2025 
Dr. Rangan Chatterjee, a GP and author, shares his journey on the impact of chronic stress, shaped by his father's struggle with work-related stress and health issues. He discusses the hidden costs of stress, emphasizing the need for a balanced approach and lifestyle medicine. Rangan offers practical strategies like managing 'micro stress doses' and establishing a morning routine with the 'three Ms'—mindfulness, movement, and mindset. The conversation also touches on the importance of reframing loss as a catalyst for personal growth.
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Regret from Chronic Stress
- Many people stress themselves chasing future rewards while neglecting current health.
- The common regret is wishing they had stopped or slowed down earlier.
Lifestyle Drives Most Illness
- Modern lifestyle causes 80-90% of medical issues.
- Doctors often treat symptoms with medication without addressing lifestyle root causes.
Stress Response Misfires
- Chronic stress triggers physical responses like raised blood pressure and high alertness.
- Our brains often confuse modern stressors with life-threatening danger, harming health over time.
