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Darren's Morning Routine Example
- Darren Hardy drinks coffee and does light stretching in the morning instead of a full workout.
- He does body workouts later in the day when not cognitively at his best.
Emotional Reset Before Distractions
- Start your day with an emotional reset to focus on what's right, possible, and abundant.
- Avoid engaging with negative or distracting external content early in the morning.
Use Journaling for Mental Focus
- Keep a journal to write down lessons and introspect how they apply to your day.
- Reflect daily on one to three actionable steps to improve continuously.