#554 The Fitness Interrogation - Russ Jarrett

I was just on ‘The Australian Fitness Podcast’ with Russ Jarrett who had a ridiculous idea; for me to answer 10 complex questions in 3 minutes (each), when every question could easily be a one-hour conversation. Like I said, ridiculous. So, what you’ll hear in this episode is not individual advice, prescription or recommendation (never is) but rather, me sharing my thoughts, insights and feelings about the following questions:

1. Why do (some) people still feel intimidated by regular gyms and where are we getting it wrong?

2. Do Superfoods really exist?

3. The 6 best exercises for building muscle mass?

4. Supplements - overrated or underrated?

5. Is cardio going to damage my (muscle) gains?

6. How do I manage my nutrition? Why can't I seem to get it right?

7. If I'm 50+ years of age, how many times a week should I train and what should I do?

8. Machines vs. free weights. Which is best?

9. Should my teenager join a gym?

10. Does intermittent fasting work for all?