Ben Greenfield, a biohacker, human body and brain performance coach, speaker, New York Times bestselling author, and podcaster, is on a mission to provide the world with practical advice on fat loss, nutrition, human performance, and holistic health. We discuss how to burn fat effectively, reduce inflammation, and provide our body with the best nutrients — and we learn the truth about oils, sugar, and dangerous electromagnetic fields when it comes to inflammation. Ben Greenfield also shares his optimized daily routine, so be sure to tune in so you don’t miss out! Join the Better! Community on Facebook and get the episode show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima