A La Carte Gyms & High-Fat Studies

: Episode 713 - Vinnie and Anna talk about a la carte gyms, cord-cutting, studies from the 60's that prove high-fat diets don't increase cholesterol and much much more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty PROPAGANDA Propaganda really rules our lives Ex: Michael Jackson called himself the King of Pop until it caught on We see it in politics every day, too It is all the spreading of the word Hence, how Vinnie has called Anna the Best Voice in Podcasting, and now she is! INFLAMMATION AND DEPRESSION As we know, sugars and grains can cause inflammation There has been a connection between inflammation and depression Important, especially if mental health issues run in your family Susan Masino talks about this A LA CARTE GYMS Gyms now are very expensive Gyms are probably going to charge based off of what you wanna use at the gym Ex: if you just want to go for the running, you will only pay to use the treadmills A La Carte is the future! Just like how people use cable less now, too, and rather buy Hulu and Netflix, and the like Classes at gyms are also incredibly important for the success of gyms Places like SoulCycle are examples of A La Carte gyms Every big box gym has specified pools, classes, turfs, etc., to try and cater to this new desire HIGH FAT DIETS & CHOLESTEROL Studies from the '60s even show that high-fat diets don't cause cholesterol to go up More and more studies these days are supporting that evidence The SAD diet was concocted by the sugar industry, and the government was paid to support it People in the NSNG Facebook group have actually showed that their cholesterol went down/got way better since starting the No Sugar No Grains lifestyle