Keto Supplements and Athletic Performance

: Episode 565 - Listener Lori Dawn from Oakland asks about keto supplements and athletic performance. She is trying to maximize her athletic performance and control hunger during long cycling events. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LORI Designs for North Face Vinnie is a huge fan of North Face apparel Lori has a road bike which she commutes on and she has been trying to get into mountain biking as well KETOSIS SUPPLEMENTS Are there supplements to help with dietary ketosis? (KetoForce) Are they worth it? Do they do anything? It might make you get into dietary ketosis faster, but what is the point of this? Not necessary for most to get in it quickly, or to be in it at all Can these help athletes not eat while on long runs, etc.? Lori gets hungry personally She needs to eat fat before she gets out there Instead of a protein and veggie shake with MCT, try a few eggs and some bacon Will help you through longer workouts without eating extra Being fat adapted may cause you to wake up 10 minutes earlier Only really good bars are Epic bars