Italy's green heart and food bowl is found in the heart of beautiful Umbria, a region sandwiched between Rome and Florence. This largely rural area grows much of Italy's produce. Here you find many interesting and long lived food traditions and experiences that open a window into a slower culture and lifestyle that many covet - even for a few short days. Of course, being Italy, everything is delicious!

Read the full episode show notes here > untolditaly.com/223

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The Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other

223. Delicious Umbria's most tasty food experiences