That Triathlon Show Triathlon swim training with Russ Barber | EP#310
Russ Barber is the British Triathlon swim coach at Leeds Triathlon Centre, where his sessions are frequented by athletes like Olympic gold medalists Georgia Taylor-Brown and Jess Learmonth. Russ has also coached swimmers on four Olympic swim teams over his long career in swim coaching.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The training and coaching methods Russ uses at the Leeds Triathlon Centre to develop the swim of some of the best triathletes in the world
-Technical elements of the training to work on weak spots in many triathletes' technical competency
-Why he focuses on VO2max and speed more than threshold training
-Example training sessions and weekly structures
-Recommendations for how amateur athletes can better develop their technique and fitness
-Coach and athlete welfare, mental health, and chronic fatigue
SHOWNOTES:
https://scientifictriathlon.com/tts310/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
- Russ' Twitter profile, and the Swim Coach Network Twitter profile and Facebook page
- Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96
- Swim training talk with Ian Armiger | EP#263
- Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
- All swimming-related episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
- Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
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