Do you really know? How can I protect my mental health during the holiday season?
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Dec 26, 2025 The holiday season, often viewed as joyful, can bring significant stress due to financial strains and troubling global events. Practical advice includes acknowledging external pressures and learning to set boundaries. Discovering self-care strategies and knowing when to seek help is vital. Joseph Chance offers insights on navigating family dynamics and coping with overwhelming emotions during this challenging time.
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It's Okay Not To Be Joyful
- It's normal to feel low during the holidays because broader stresses amplify seasonal pressure.
- Joseph Chance reminds listeners that you don't have to perform joy to meet societal expectations.
Recognise Emotions And Protect Boundaries
- Avoid forcing happiness and instead recognise and express your true emotions to protect mental health.
- Find time for yourself and remember you're only responsible for your own behaviour, not others'.
Pick Your Battles With Family
- Avoid certain volatile topics like conspiracy theories, COVID and religion when family debate won't be constructive.
- Be wary of who you argue with and accept when conditions won't allow a healthy discussion.