Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals. Here are some tips on how to let go and move on.

One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life.

How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Why do people consider the number seven lucky?

What's the best way to organise my fridge?

How can I recognise a flying monkey, the narcissistic abuser’s best friend?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Florio: What is holding up the Falcons and Bill Belichick?