Meditation can enhance many attributes to our lives and martial arts training. In this talk Miles Kessler, a professional meditation teacher shares his knowledge about the subject.
• For more, check out Miles’ free 3-part training on “Meditation For Aikidoka” here: https://store.theintegraldojo.com/a/10141/oBYFKXYG
• Download the "Spectrum Of Consciousness" PDF here: https://store.theintegraldojo.com/p/mfa-spectrum-of-consciousness
