How To Become A Personal Trainer Superdosing Creatine, Burpee Alternatives, And ZERO Politics
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Sep 30, 2025 Explore the benefits of super-dosing creatine and its impact on brain function. Discover practical alternatives to burpees and some favorite strength exercises. Unpack nutritious non-meat protein sources to meet your dietary goals. The hosts delve into balancing health optimization with quality of life, while also discussing the importance of monitoring cholesterol and blood markers. Plus, insights on finding happiness offline and managing social media use for better mental health make for a thought-provoking discussion.
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Stick To ~5g Daily Creatine
- Take about 5 grams of creatine daily as a practical, evidence-backed dose for strength and possible cognitive support.
- Avoid routine 'super-dosing' (e.g., 20–30 g/day) until stronger brain-benefit evidence exists.
How Creatine May Help The Brain
- Creatine helps replenish ATP in neurons, which can support cognition during high-demand tasks or sleep deprivation.
- Benefits appear stronger in vegetarians, older adults, or during mental fatigue and sleep loss.
Triceps Routine From Louie Simmons
- Michael described dumbbell rolling triceps extensions learned from Louie Simmons and daily heavy band work used to thicken his elbow tissues.
- Louie assigned three daily sets of 100 band pushdowns plus rolling extensions and frequent dips to build resilience.