Episode 95- Keto Q&A, Protein Shakes and Bars, and Fueling Your Exercise with Chris Irvin

Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and ketogenic diets relating to health and human performance. He is the creator of the brand Ketologist and the author of Keto Answers. A wonderful wealth of knowledge, Chris is a positive voice in light of how to use the ketogenic state to best suite your bodies needs and healing.

Tune in to this week's episode to learn:

[2:30]- The launch of my online reversing insulin resistance course, Finding Nutritonal PEACE on OCT 3, and getting on the WAITLIST for a special discount code when registration opens!

[4:25]- I am hosting three FREE master classes for you to learn more about Finding Nutritional PEACE! Register for 3 Little Known Secrets to Effortlessly Manage Your Weight and Bloodsugar here.

[6:56]- Personalized protocols are already being created and shared with those who have requested them! More information on this service here.

[9:58]- Chris Irvin's story and what led him to keto

[18:34]- Transitioning into a low carb lifestyle and understanding keto to meet your exercise goals

[31:20]- There is not just one version of the keto diet

[32:55]- Net carbs vs. total carbs

[37:04]- Do I need to stay keto forever?

[40:50]- Ways to increase your protein intake through protein shakes and bars

[51:45]- When to consume additional protein sources to best balance blood sugar

[56:37]- What Chris does with BioCoach and combating metabolic disease through a blood glucose monitor

[1:06:05] How the capabilities to measure fasting insulin are changing

FOR MORE INFORMATION ABOUT CHRIS IRVIN AND TO FIND YOUR BIOCOACH PRODUCTS:

Chris's Instagram: theketologist

Chris's Podcast: Keto Answers by Perfect Keto

Chris's Newsletter: The Thinking Health Newsletter

BioCoach Products: BioCoach

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

GET ON THE WAITLIST for my 6-week course, Finding Nutritional PEACE to reverse insulin resistance starting Oct 3!

ENROLL in my FREE Masterclass, 3 Little Known Secrets to Effortlessly Manage Your Weight and Blood Sugar

ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls