Self Education – Science @ Brewery

YJBM and the Yale Science Diplomats (YSD) present a podcast version of our recent Science @ Brewery live event. For
more information on YJBM and our podcast, please visit medicine.yale.edu/yjbm. For
more information on YSD, please visit their website, https://sciencediplomats.sites.yale.edu/,
or check them out on Facebook.

Sources:
Emma
-Investigation of fungi circadian rhythms in space: Sulzman FM, et al. Neurospora circadian rhythms in space: a reexamination of the endogenous-exogenous question. Science. 1984 Jul 13;225:232-4
-A 2008 interview with Michel Siffre: http://www.cabinetmagazine.org/issues/30/foer.php
Ellen
– Hadza chronotype study: Samson DR, et al. Chronotype variation drives night-time sentinel-like behaviour in hunter-gatherers. Proc Biol Sci. 2017;284(1858):20170967. doi:10.1098/rspb.2017.0967
– Chronotype GWAS: Jones, S. E., et al. (2019). “Genome-wide association analyses of chronotype in 697,828 individuals provides insights into circadian rhythms.” Nat Commun 10(1): 343.
Carrie
– General thoughts on why we sleep and the 4 hypotheses from: Siegel, Nature Reviews Neuroscience, 2009; Russel Foster, TED Global. 2013; Matthew Walker. Why We Sleep. 2017.
– Definition of sleep from: Rasch and Born, Physiol Rev. 2013
– Jellyfish study: Nath et al., 2017, Current Biology 27, 2984–2990
– Human asymmetrical sleep study: Tamaki et. al, Current Biology, 2016.
Elizabeth
– NPR “The Haunting Effects of Going Days Without Sleep”
– Coren S. “Sleep Deprivation, Psychosis, and Mental Efficiency.” (1998) Psychiatric Times, 15:3
– Everson CA, Bergmann BM, & Rechtschaffen A. “Sleep Deprivation in the Rat: II. Methodology.” (1989) Sleep. 12(1):5-12.
– Everson CA, Bergmann BM, & Rechtschaffen A. “Sleep Deprivation in the Rat: III. Total Sleep Deprivation.” (1989) Sleep. 12(1):13-21
– helathysleep.med.harvard.edu
– Fitzgerald, CT et al. “Teen sleep and suicidality: results from the youth risk behavior surveys of 2007 and 2009.” Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine vol. 7,4 (2011): 351-6. doi:10.5664/JCSM.1188
– Beccuti, G, & Pannain, S. (2011). Sleep and obesity. Current opinion in clinical nutrition and metabolic care, 14(4), 402–412. doi:10.1097/MCO.0b013e3283479109
– Bryant et al. (2004). “Sick and tired: Does sleep have a vital role in the immune system?” Nat Rev Immunol. 4(6):457-67. doi:10.1038/nri1369
– http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk
– Perils et al. (2016) “Suicide and sleep: Is it a bad thing to be awake when reason sleeps?” Sleep Med Rev. 29:101-7. doi:10.1016/j.smrv.2015.10.003
– Llorens, et al. (2017) “Fatal Familial Insomnia: Clinical Aspects and Molecular Alterations.” Curr Neurol Neurosci Rep. 17(4):30. doi:10.1007/s11910-017-0743-0
– The Better Sleep Council