Muscle for Life with Mike Matthews Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..
Dec 18, 2014
Topics discussed in the podcast include how to avoid being skinny fat, getting back into training after a break, and the impact of age on fitness. The podcast also covers the dangers of large calorie deficits, inadequate protein intake, and excessive cardio. Additionally, they discuss improving diet and exercise routines, the effects of age on metabolism, and upcoming supplement launches.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Understanding Skinny Fat, Reversing the Condition, and Effects of Age on Fitness
02:37 • 4min
Undoing the 'Skinny Fat' Look
06:32 • 21min
Improving Diet and Exercise
27:37 • 4min
Age and Metabolism, Building Muscle, and Supplement Update
32:03 • 4min
Discussion on Various Products and the Importance of Leucine in BCAA
36:15 • 2min
Plans for New Supplement Products and Encouraging Listener Engagement
38:21 • 2min