Master Mind, Body and Spirit Garland Vance: Gettin' (un)Busy: 5 Steps to Kill Busyness and Live with Purpose & Productivity
Garland Vance is an entrepreneur, speaker, and author of the book Gettin’ (un)Busy: 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace.
Garland’s diagnosis
The 5 Steps of Getting Unbusy
Deciding – physical, mentally, emotionally, relationally
Busyness is linked to burnout
The 3 stages of burnout
Deconstruct
Busyness is an over commitment to many good commitments
Deconstructing inhibiting beliefs, habits, unwanted commitments
The 3 most common inhibiting beliefs – I need to get more, I need to do more, I need to be more
Being enough as you are now
How to Design the Pace and Space of your life
The Core 4: Scheduled Relationships, Reflection, Recreation, Rest
How do we get energy?
Two types of relationships to cultivate – Energizing and Family and TRIBE
Developing unbusy mind, unbusy calendar, unbusy life
Parkinson’s Law
Take 24 hours off per week
Why ideas feel like obligations
What decide means to CUT AWAY
Why saying no to yourself is the hardest
Drawing others in
Taking “BUSY” out of your vocabulary
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏
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