In this episode, I discuss with you the importance of diet and exercise, when getting clean and sober off drugs and alcohol. We often times take it for granted that our body will just automatically become healthy because we stopped using drugs and drinking alcohol. The reality of it is is that we did a lot of damage to our bodies and it's gonna take some time for us to get our bodies back to a normal level of healthiness. If you have any questions, you can always reach out to tom@realrecoverytalk.com and ben@realrecoverytalk.com.
