Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

Are you ready to be loved? Are you feeling like a whole on your own or are you waiting for someone else to make you a whole? In this episode, Dr. Stephanie and David Bernard explore the love equation, how to prepare for love, call in what your heart desires, and understand the many languages of love. You'll gain deep knowledge of the phases of a healthy relationship and discover why you should always focus on a common future rather than a common past.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

Episode Overview: 

• 7:49 Introduction
• 12:00 Welcoming David
• 14:04 David’s Origin Story
• 18:34 What Happiness Means To David
• 23:08 How To Slow Down
• 30:45 Calling In The Things You Want
• 34:28 Previous Relationships and Betrayal
• 48:50 Masculine and Feminine Energy In Relationships
• 1:00:00 Understanding Love Languages
• 1:11:34 Love Is A Verb
• 1:16:36 The Phases Of A Relationship
• 1:22:31 Being A Whole Through Self Work
• 1:26:30 Common Future Rather Than Common Past
• 1:28:32 The Love Equation
• 1:39:54 Ready For Love Program

Ready For Love Program: 

https://sestima--clacroix.thrivecart.com/ready-for-love-coaching/

Connect With David: 

https://www.davidbernard.ca/

https://www.facebook.com/DavidBernardOfficiel/

https://www.instagram.com/davidbernard8/?hl=en
 

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.