Optimal Metabolism Episode 63- Do You Need to Go Low-Carb to Lose Weight?
While I am not completely against eating carbohydrates, I do believe that lowering overall intake to a therapeutic level is helpful for just about anyone.
In this episode I discuss:
- Why we should think about lowering carbs to burn body fat
- Which level of carbohydrate is appropriate for you
- Glycogen storage
- Populations that may benefit from even lower levels of carb in their eating plan and why
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