{REPLAY} Self-Compassion Keeps You Regulated

***This episode originally aired on December 22nd, 2020***

I love love love talking about self-compassion for two main reasons.   

1. Self-Compassion is solidly anchored in the relational neurosciences- and you know how much I love...and need...for things to be anchored in science.  
2. Self-compassion has tenacity.  There's no way out.  Self-compassion has an answer for all your reasons why you aren't worthy of self-compassion.  I love that about self-compassion (probably because people describe me as tenacious- especially, relationally).

In this episode, we will explore the science of self-compassion.  We'll look at why compassion is the neurobiology of change.  Why you deserve compassion.  Why compassion is how the brain heals and changes.  Compassion can feel risky- and I'll give you the science that might help you feel safe enough to take the vulnerable step toward self-compassion.

To read the full summary or the full transcript visit:  robyngobbel.com/selfcompassion

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