How Letting Go Made Me Stronger with Alex Silver-Fagan | Kreatures of Habit

Oct 22, 2025

In a captivating discussion, Alex Silver-Fagan, a fitness expert and entrepreneur, shares her transformative journey of surrender and reconnecting with nature and faith. She reveals how letting go of control has led to growth and clarity. Alex also explores the balance between strength and softness, redefining productivity beyond constant hustle. Their conversation touches on the importance of intentional living, healthy connections, and embracing rest as a vital part of creativity and nourishment.

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ANECDOTE

A Year Without A Home

Alex lived nomadically for a year after leaving LA and putting her things in storage.
That period forced her to strip ego, be present, and eventually opened new opportunities.

ADVICE

Choose Faith Over Fear

Practice faith by taking responsibility while seeing events as growth gifts.
Use prayer and conversation with something bigger to guide choices and acceptance.

ADVICE

Walk Without Your Phone

Stop immediately reaching for your phone or using AirPods while walking.
Alex recommends presence during motion to reduce overstimulation and cortisol spikes.

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Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.

Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s unpredictability can lead to growth, clarity, and balance.

Together, they dive into Alex’s transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness.

You’ll hear insights on:

-Learning to respond instead of react in everyday life

-The power of intentional living and mindful decision-making

-Connecting deeply with nature and oneself

-Redefining productivity beyond constant hustle

-Building a relationship with God while staying present

Whether you’re navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions.

If today’s conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don’t forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures!

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Follow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/

Connect with me: https://www.instagram.com/michaelchernow/?hl=en

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealth

TIME STAMPS:

00:00 Introduction to Surrender

06:48 Faith Over Fear

16:12 The Impact of Technology on Human Connection

19:01 The Importance of Nature and Rest

30:39 Fitness and Health Realizations

33:53 The Importance of Being Grounded

38:26 Faith and Suffering

44:52 Nurturing a Relationship with God

50:16 Creative Education and Expression

55:04 Rethinking Work-Life Balance

01:02:12 Conclusion and Final Thoughts