Demystifying Mental Toughness 147 The Application of Mental Performance Coaching in Elite Professional Rugby
In episode #147 I chat with Aaron Walsh, a performance coach for the Chiefs rugby team in New Zealand as well as a consultant to many more elite teams including the Scottish Rugby team. We chat about his experiences of supporting elite rugby union players, common challenges that players bring to him, perceptions from players and coaches of working on their mental game. Performance analysis is a topic we touch on too as is culture in elite professional sport.
Key Learning Points:
- We have many amazing athletes who work incredibly hard, I feel it's a tragedy that they're not able to actualise that skill and potential because they don't have the ability to navigate through the emotional and mental side of performance.
- In my philosophy I treat the mental side as a skill that can be developed.
- Why hasn't mental skills been integrated into elite teams is a part of Aaron's research. The answer is people need educating on the topic.
- How players respond to mistakes and pressure is an integral part of mental skills training.
- Psychological safety and well-being need to be talked about cautiously in elite professional sport.
- Everybody wants to be resilient, but not many know how to build resilience.
Connect with Aaron Walsh
Connect with David Charlton
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To Listen to Rugby Orientated Podcast Episodes
Ep029: Lome Faatau - How to Play Professional Rugby with Confidence
Ep038: Taz Bricknell - Playing Professional Women's Rugby
Ep039: John Fletcher – How to Develop Fearless Athletes
Ep104: Seb De Chaves - The Psychological Demands of Elite Professional Rugby
Helpful Rugby Orientated Resources
Blog - Overthinking on the Rugby Pitch
Blog - Are you a Rugby Player who Focuses Too Much on the Opposition
Blog - Helping Young Rugby Players Mentally Prepare Before Matches
Blog - Playing Rugby at Your Best Under Pressure
Blog – 5 Ways to Create a Psychological Safe Sporting Environment