The Metabolic Classroom with Dr. Ben Bikman Caffeine, Insulin & Metabolism
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Jul 2, 2021 Explore the intriguing dynamics between caffeine, insulin, and metabolism. Discover how caffeine can boost energy levels but also create dependency. Learn about its dual effects on metabolic rate, influenced by hormones like epinephrine and cortisol. Delve into the health implications of different caffeinated beverages and the importance of moderation. Uncover the myths surrounding coffee acidity and its impact on stomach health, along with insights into caffeine's role in insulin sensitivity and exercise performance.
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Non-Caffeine Compounds Help The Liver
- Coffee contains methylxanthines like theobromine that may mobilize liver fat and help fatty liver.
- Ben Bikman points out decaffeinated coffee still contains these compounds and may benefit the liver.
Avoid Powdered Methylxanthine Concentrates
- Avoid powdered yerba mate or concentrated methylxanthine extracts because they can deliver excessive purines and stimulants.
- Ben Bikman warns these can raise uric acid and trigger gout symptoms.
Skip Sugar In Coffee To Protect Insulin
- Avoid adding sugar to coffee because caffeine induces mild insulin resistance and will amplify glucose spikes.
- Ben Bikman prefers a little fat over sugar to prevent worsening insulin responses.