Nina Teicholz and The Big Fat Surprise

Nina Teicholz, author of The Big Fat Surprise, joins Vinnie Tortorich on this 1on1 Friday episode of the Celebrity Fitness Trainer podcast. The two discuss the incorrect school of thought that eating fats is what makes people fat, and talk about what in peoples' diets actually puts on the weight. PLEASE SUPPORT OUR SPONSORS Squatty Potty Villa Cappelli Pure Vitamin Club NINA TEICHOLZ From NorCal Has gone to a number of extremely excellent schools Argues that nutrition experts over the past 60 years have been wrong in regards to eating fat Great, just like Gary Taubes! Has done what nobody else has done in the war of bringing sat fats back into existence Really talked about Ancel Keys and showed how he was wrong and why he did what he did Discusses other better studies Ugandan tribe with low cholesterol and hardly any heart disease eating lots of meat, drinking lots of whole milk Check out her book here! The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet ANCEL KEYS Started the FAT WILL KILL YOU craze Sat Fats and dietary cholesterol cause heart disease (not true) Physiologist Created a study to benefit him Has since been disproven, yet he still influences government policies in regards to diet 7 Country Study