
10% Happier with Dan Harris A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
Mar 2, 2022
Jennifer Aaker, a professor at Stanford specializing in well-being, joins Naomi Bagdonas, an executive coach with improv training, to explore the importance of humor in life and work. They discuss the 'humor cliff' phenomenon, where laughter declines post-23, and outline four humor styles to help listeners identify their own. Aaker and Bagdonas emphasize humor's role in authentic communication and its transformative power for leadership. Practical tips on integrating humor into everyday interactions make for an enlightening and entertaining conversation.
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Self-Deprecation and Status
- Self-deprecation works well for high-status individuals, signaling confidence.
- Lower-status individuals risk appearing insecure if they over-rely on self-deprecation.
Remote Humor Example
- Connor D'Mignoll, during a tense virtual offsite, used self-deprecating humor by Googling inspirational quotes.
- This simple act lightened the mood, demonstrating humor's power in remote work.
Humor Audits
- Conduct a "humor audit": Note when you laugh, make others laugh, and who evokes your humor.
- An "email audit" assesses how robotic versus human your emails sound.






