
The Transforming Basketball Podcast EP13: A Deep Dive Into the Constraints-Led-Approach (Live Clinic)
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Nov 7, 2023 In this episode, the podcast discusses practical application of the CLA in basketball, incorporating decision-making into shooting, the 'Domino's' drill and good court spacing, acting on affordances and the 'Floor is Lava' strategy, non-linear practice and improving basketball skills, and the correlation between game starts and warm-ups.
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Designing Constraints
- Design your own constraints and adapt activities based on player needs.
- Focus on creating adaptable activities instead of collecting numerous drills.
Constraints for Beginners
- Simplify tasks for beginners instead of removing defenders.
- Use "octopus" drills, where defenders have limited movement, to create appropriate challenges.
Co-Design in Practice
- Involve players in practice design through co-design.
- Give players 20 seconds to suggest constraint changes, fostering autonomy and leadership.
