RMR Training Podcast The Biggest Lessons from Years of HYROX Racing
In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart.
00:00 - Brought to you by Resolute Coffee & Rocks Opt
02:00 - Decafit Ocala Recap: Racing for experience
04:30 - The difference between Hyrox & DecaFit events
06:15 - Learning to push through discomfort
11:00 - The dangers of chasing times instead of racing
17:00 - Preparing for race-day elements (heat, conditions)
29:30 - How lack of volume hurt fitness for Hyrox
32:00 - The biggest race mistakes & lessons from Chicago
45:00 - The mental battle of competing at the elite level
55:00 - Why effort matters more than results
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)