Neuroplasticity and Aging: How to Keep Your Brain Growing and Thriving | Mike Studer | Ep. 334

Your brain is capable of more change than you think—even as you age. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with physical therapist and neuroplasticity expert Mike Studer about how the brain adapts, recovers, and stays healthy throughout life.

You’ll learn:

• What neuroplasticity is—and how it differs from neurogenesis

• How sleep, timing, and stimulus affect brain recovery

• How neuroplasticity is used in rehabilitation for stroke and brain injury• Practical ways to support brain health through movement, lifestyle, and mindset

• What science still doesn’t know about brain supplements and “priming” techniques

Whether you’re interested in preventing cognitive decline, supporting recovery after injury, or simply keeping your mind sharp, this episode gives you science-based insights you can use right now to age well.

Learn more and connect with Mike at:

email: mike@mikestuder.comWebsite: www.mikestuder.com

Instagram and YouTube: @mikestuderdpt

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